Giving the Gift of Health

Looking for the perfect gift for a loved one? Consider giving the gift of health this year! Giving a gift that promotes health can impact your friends and family for years to come — so you won’t have to worry about whether or not the gift will be used. There are also many creative gifts related to health, so there’s really something for everyone. To help you brainstorm, here are some of our favorite healthy gifts.

1. Fitness Membership

Anything that gets the body moving promotes your health! After all, if you don’t move it, you lose it. You can purchase a membership to a gym or fitness center. Or, you can pay for a subscription to a workout app or online fitness group.

2. Dance Lesson

Dancing is fun, and it burns a lot of calories. Find a local dance studio that offers classes, and offer the experience as a gift. Zumba, salsa, ballroom, hip hop, and more. A dance class can be the perfect gift for a couple looking to try something new together.

3. Wearable Fitness Device

Wearable fitness devices — like the FitBit or Apple Watch — are another option to give the gift of health. These digital devices can track sleeping patterns, heart rate, daily steps, and other motion to track someone’s activity throughout the day. Many of these devices also double as a watch.

4. Insulated Water Bottle

You don’t have to get anything expensive to give the gift of health. Order an insulated water bottle to help promote hydration during workouts. Some water bottles also have measurements on the side to help you pace your fluid consumption throughout the day, which can be just the thing your loved one needs.

5. Basket of Fruits and Nuts

Instead of taking holiday goodies to your friends and neighbors, offer a basket of fresh fruits and nuts. This is a healthy way to show someone how much you care. Oranges and apples can make a colorful and tasty gift.

6. Workout Clothes

If a loved one already works out, you can encourage them to keep the habit going with some new workout clothes. They’ll appreciate a pair of new leggings or a breathable shirt when they’re working up a sweat.

7. Workout Equipment

Support your loved ones’ health by getting them some workout equipment. This could be as simple as a small set of weights or as extravagant as a new treadmill or stationary bike. Equipment can help them perform a wider range of exercises at home.

8. Take a Healthy Cooking Class

Health isn’t just about fitness! Nutrition is a huge part of maintaining a healthy lifestyle. To help your loved ones hone their skills in the kitchen, sign them up for a health cooking class. They will get to enjoy a tasty meal while also learning how prepare a healthy meal.

9. Go on an Outing

You don’t have to spend a dime to go on a beautiful hike. Take your loved one on an outing to a nearby hike and spend some quality time together. This can be a great way to bond while also getting your steps in.

10. Herbs and Seasonings

Encourage your friends and family to cook more at home by stocking up their pantry with herbs and seasonings. Try giving them a balsamic vinegar and extra-virgin olive oil sampler or introducing them to flavors from around the world.

11. Healthy Cookbook

You could also consider giving healthy recipes as a gift this year. You could purchase a healthy cookbook from one of your favorite chefs, or you can compile your own healthy recipes to share with your loved ones.

12. Massage

A massage can provide some much-needed relaxation time and help your loved ones unwind from the stressful season. It can help them recharge and boost their mental health, which also plays a big role in their physical health.

13. Essential Oil Diffuser

Help your loved ones relax at home too with an essential oil diffuser. This can help them destress and improve their quality of life. Essential oils can also boost your mood and promote healthy sleep patterns.

14. Personalized Nutrition

To top off our list, you can give your friends and family a membership to EatLove, which is the most powerful and personalized nutrition platform on the market. With our app, your loved ones can have meal recommendations that are 100% tailored to their lifestyle and food preferences. Reach out to our team at support@eatlove.is to set up a gift membership.