15 Celiac-Friendly Meals

Celiac disease is an autoimmune disease that causes the body to react strongly to gluten, which is a type of protein found in wheat, rye, and barley. When someone with celiac disease consumes gluten, they could experience a number of unpleasant symptoms, like diarrhea, bloating, gas, and fatigue. Over time, it can even damage the lining of the small intestine and affect the body’s ability to absorb nutrients. Outside of celiac disease, there are many individuals with gluten sensitivity. In fact, an estimated 2 million Americans are sensitive to gluten.

However, gluten is found in many common foods — bread, pasta, baked goods, cereal, etc. — causing a gluten-free diet to be an inconvenience at times. But EatLove makes it easy to find gluten-free meals that taste great and are packed with nutrients. Check out our favorite gluten-free recipes.

Breakfast

Sweet Potato and Orange Oat Muffins

Our Sweet Potato and Orange Oat Muffins are made with gluten-free flour and lots of warm spices, like cinnamon and nutmeg. Take a muffin with you as breakfast on the go, or sit down and enjoy it with a glass of orange juice and some fruit.

Banana Nut Bread

Enjoy a slice of this Banana Nut Bread as your breakfast or a snack. Throw in some chocolate chips to add a bit of sweetness for a dessert! This bread has rice flour, walnuts, honey, and bananas and boasts plenty of carbs to get the day started.

Spanish Tortilla with Spinach Salad

Try this savory Spanish Tortilla with Spinach Salad, which is loaded with servings of vegetables, protein, carbs, and fiber. The Spanish tortilla is made of potatoes, eggs, and onion, while the spinach salad has walnuts, balsamic vinegar, and olive oil.

Raspberry Banana Protein Waffles

Get the classic flavors of your favorite waffles with extra protein. These Raspberry Banana Protein Waffles are made with rolled oats instead of any type of flour, so they are more filling and skip the gluten. Top your waffles with fruit to round out the dish.

Veggie Pizza Frittata

A frittata is an egg-based dish — like a fluffy omelette or a crustless quiche. This Veggie Pizza Frittata has parmesan, bell peppers, red onion, mozzarella, basil, and more. You can always add ham or pepperoni if you want some extra protein.

Lunch

Simple Chicken Fried Rice

While rice is gluten-free, a lot of store-bought or restaurant-served fried rice is not gluten free due to the ingredients and sauces they add. Enjoy our gluten-free Simple Chicken Fried Rice at home. It has just 7 ingredients and comes together in 20 minutes!

Meatballs in Tomato Sauce

Meatballs can be a hidden source of gluten because many of them contain fillers or binders that have gluten. But you can quickly get around this by making your own meatballs at home! Try these Meatballs in Tomato Sauce when you’re in the mood for some Italian-inspired flavors.

Easy Smoked Salmon Wrap

A wrap is a quick and easy lunch that can be filled with veggies and protein to give your body the energy it needs for the rest of the day. Our Easy Smoked Salmon Wrap has a gluten-free tortilla, avocado, cucumber, bell pepper, and more!

Energy Salad

Salad dressings can be another hidden source of gluten. This Energy Salad has a simple dressing with olive oil and red wine vinegar. It’s packed with kale, red cabbage, olives, pumpkin seeds, feta cheese, and more to give you a boost of energy!

Low-FODMAP Mac & Cheese

While the low-FODMAP diet isn’t exclusively gluten-free, it does reduce gluten. As a result, there are many celiac-friendly low-FODMAP recipes — like this macaroni and cheese! It has gluten-free pasta, butter, cheddar cheese, and water. Easy! Pair it with a side salad to get your servings of vegetables.

Dinner

Quick Fish Tacos with Peach Salsa

Gluten-free certainly doesn’t mean you have to sacrifice on flavor. These Quick Fish Tacos with Peach Salsa pack a punch with jalapeno, cilantro, paprika, coriander, and more. They come together in just 15 minutes, making them perfect for a busy night.

Chickpea & Sweet Potato Green Curry with Rice

We love this Chickpea & Sweet Potato Green Curry with Rice. It has traditional Indian flavors but doesn’t have to simmer on the stove for hours. Plus, this dish has a full serving of vegetables, carbs, protein, and fiber.

Simple White Bean & Spinach Soup

Curl up with a bowl of this Simple White Bean & Spinach Soup on a cool evening. This vegetarian dish has protein and fiber to fill you up. Throw this soup together in just 25 minutes. It reheats well and can even be frozen for later.

Stuffed Beef Cabbage Rolls

Stuffed cabbage rolls trace back over 2,000 years to Eastern Europe. Embrace tradition with these Stuffed Beef Cabbage Rolls. They boast servings of vegetables, protein, and healthy fat for a well-rounded dish.

Chicken with Potatoes, Brussels & Carrots

This Chicken with Potatoes, Brussels & Carrots is a hearty meal that won’t dirty too many dishes. Fire up your grill for the chicken and heat up the oven for your veggies. In half an hour, you’ll have a nutritious meal.

BONUS DESSERT RECIPE

Easy Chocolate Raspberry Mousse

If you’re looking for something to satisfy your sweet tooth, try making this Easy Chocolate Raspberry Mousse. The fresh fruit balances out the silky, smooth mousse. YUM!

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